Healthy Options for Eating Out
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ITALIAN ENTREE - Skip the bread basket! - Or if you must, Bruschetta over Garlic Bread PASTA - Tomato based pastas over creamy ones...
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LEAN LEGS and yummy eggs
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THE LEAN LEG WORKOUT ...that gave me DOMS (delayed onset muscle soreness) for 3 days, which is always a sign of a good, hard workout Leg ...
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Sweet Potato and Quinoa Topped Shepards Pie
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SWEET POTATO AND QUINOA TOPPED SHEPARDS PIE  Ingredients PIE FILLING 1kg mince 1 onion teaspoon of garlic pinch of salt and pep...
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BOULDER SHOULDER DAY
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Today's Workout was SHOULDERS! My boyfriend and I Boulder Shoulder Workout with the boyfriend We started doing the same exercises th...
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IIFYM/FLEXIBLE Dieting? First Try at it! GREAT resources of information below
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IIFYM/Flexibly Dieting! Now this is a trend that is exploding over social media, especially over Instagram with the hashtag #IIFYM ...
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Le Active Day
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CHEST, TRIS, ABS This morning I went for a 7km walk around the bay with my good friend Lily. It was likw 27 degrees so a smoking summers d...
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Chest and Triceps ... PAVLOVA?
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CHEST AND TRIS Today's workout was a good one and I needed it after being a couch potato stuck indoors all day while it bucketed down w...
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ABOUT ME

Hey sparklers! Thanks for visiting my blog which is all things fitness, health and food! Okay so I thought It would be appropriate to do a little about me for my first post, so here are 10 things. 1. My name is Emma 2. I'm a twin 3. I've grown up playing every sport you can think of, but have a soft spot in my heart for hockey. 4. I live in my gym gear, all day everyday. 5. My nickname is Smiley because I just love to crack a cheesy smile. 6. My favourite foods are mango, chocolate and sushi yuuummmmm 7. I can speak Italian (kinda, only if you speak slow to me haha) 8. I am studying Exercise Physiology at University 9. I eat everything upside down so that the flavour is on my tongue's tastebuds including toast and pizza... Don't hate it until you try it! 10. One of my favourite quotes is "Don't fear failure, Fear mediocrity" - it's something I try to live by everyday, as it helps me strive to be better. Find your spark to success. I can't wait to post more stuff and get to know you guys! I also have an instagram called FIT_SMILEY <-- Follow me for more pics! Also tag me in your photos or I follow the hashtag #thesparkwithin Emma xxx