Le Active Day

CHEST, TRIS, ABS

This morning I went for a 7km walk around the bay with my good friend Lily. It was likw 27 degrees so a smoking summers day but it was great fun. After the walk I was feeling super active so went to the gym with my boyfriend, it was chest and tri day! So I did...

Chest and Triceps

5 x 8 Bench Press
3 x 6 Butterfly Press
SUPSERSET - I did a pyramid set for 5 sets - I didn't change the weight but only the reps. The reps started at 14, 12, 10, 8, 6
     Tricep Dips
     Tricep Pull Down
3 x 8 Chest Press
3 x 8 Double Arm Cable Pull

ABS
SUPERSET
3 x 8 Weighted Abdominal Crunch
3 x 8 Knee Tucks on frame

3 x 10 Interval of Weighted Jack Knives and straight double leg lifts

I finished off with a long foam roll as my legs were sore from leg day yesterday, and the walk.

Hope you guys are staying active and having fun!!
 EXCITING NEWS!

I've been doing a personal training course (Cert 3 and 4 in Fitness) over the summer holidays and I've reached mentoring time! I get to do 40 hours of observation and practical work in the gym which I'm super keen about.

Instagram - fit_smiley

Emma xxx

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ABOUT ME

Hey sparklers! Thanks for visiting my blog which is all things fitness, health and food! Okay so I thought It would be appropriate to do a little about me for my first post, so here are 10 things. 1. My name is Emma 2. I'm a twin 3. I've grown up playing every sport you can think of, but have a soft spot in my heart for hockey. 4. I live in my gym gear, all day everyday. 5. My nickname is Smiley because I just love to crack a cheesy smile. 6. My favourite foods are mango, chocolate and sushi yuuummmmm 7. I can speak Italian (kinda, only if you speak slow to me haha) 8. I am studying Exercise Physiology at University 9. I eat everything upside down so that the flavour is on my tongue's tastebuds including toast and pizza... Don't hate it until you try it! 10. One of my favourite quotes is "Don't fear failure, Fear mediocrity" - it's something I try to live by everyday, as it helps me strive to be better. Find your spark to success. I can't wait to post more stuff and get to know you guys! I also have an instagram called FIT_SMILEY <-- Follow me for more pics! Also tag me in your photos or I follow the hashtag #thesparkwithin Emma xxx