Pudding Base
1 cup of milk (flavoured milk works well)
1/3 cup of chia seeds
Refrigerate for at least 4 hours or
overnight
Possible Toppings:
1 smashed banana mixed through, with
cinnamon
A dollop of greek yoghurt and a teaspoon of
honey
Frozen blueberries and a dollop of
blueberry yoghurt
Milo as the milk base
TIP – Perfect for a post workout meal due
to it’s high protein content. Chia pudding bases are relatively plain in
flavour... nice way of saying it needs fruit. but that creates the opportunity for creativity with toppings. It may not be
quite as creamy as ice cream, but it provides the same fun as choosing froyo
toppings… with much more nutritional benefit and less calories! YAY
MACROS:
Protein 22g, Fats 25g Carbs 50g Enjoy Sparklers!
Instagram - fit_smiley #thesparkwithin
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