HOLY GUACAMOLE!

I was trying to think what to make for lunch the other day... the result was guacamole and a poached egg on toast... and ermahgerd yummay

GUACAMOLE
1 large avocado
1/2 tomato
1 small red onion
olive oil
lemon juice
pepper

Finely dice the tomato and red onion. Mash the avocado with a teaspoon of olive oil, and a teaspoon of lemon juice, with a pinch of pepper. Add the diced tomato and onion to the mashed avocado mix and stir thoroughly.

MACROS for the Guacamole (1/3 of the total serving)
Fat - 18g Carbohydrates - 18g Protein - 13g

MACROS for the Guacamole, Egg and Toast
Fat - 24g Carbohydrates - 36g Protein - 22g (Calories for approximately one third of the serving of guac, with egg and toast - 382)

P.S. Fellow AUSSIES I spread the toast with a bit of vegemite before adding everything else, gives an extra dimension, and we all know vegemite and avocado are a match made in Australian heaven.

Tag me if you make my Guacamole please! :)
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